Thursday, March 6, 2014

oatmeal power breakfast.

Since I am in my last trimester, I have been trying to  add a lot more omega-3s in my diet. I have had a very big oatmeal craving throughout my pregnancy. I know, it's bad because of all the carbs, but it has it's benefits! It helps keep me regular and helps me avoid heartburn. 

In order to get more nutrients in my morning meal, I added;

Fresh blueberries
2 tablespoons of Black Chia Seeds (filled with omegas and fiber ! ) 
1 tablespoon of brown sugar
1 cup of 2% milk
Rolled oats 

Hope I inspired you to eat yummy and nutritious!!