Sauteed Veggies:
1 tablespoon of EVOO
1 pinch of salt
1/2 teaspoon of minced garlic
1 pinch of pepper
1 teaspoon of butter
a few sweet peppers
mushrooms
onions
- over medium heat, mix butter and evoo. when ready, toss in garlic for a few seconds and add all veggies until they are to a texture of your liking ( I dont like my veggies too soft, I try to keep as many vitamins as I can).
Teriyaki-Rosemary Salmon
hawaiian sweet teriyaki sauce
salt
pepper
butter
salmon
rosemary
lemon
marinate for an hour or longer all ingredients except butter. set your oven to preheat at 375. in a baking dish, rub butter across the bottom of the dish. lay out the salmon and add half a tablespoon of butter on top of each fillet of salmon. bake for about 30-40 minutes or until the fish begins to fall apart when you touch it with a fork lightly.